3e kyu

HIJI ATE JODAN
HIJI ATE CHUDAN
HIJI AGE ATE
HIJI MAE ATE
OROSHI HIJI ATE
YOKO HIJI ATE
USHIRO HIJI ATE
 
SHOTEI UCHI JODAN
SHOTEI UCHI CHUDAN
SHOTEI UCHI GEDAN
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HIJI UKE JODAN
HIJI UKE CHUDAN
HIJI UKE GEDAN
 
SHOTEI UKE JODAN
SHOTEI UKE CHUDAN
SHOTEI UKE GEDAN
 
SHOTEI MOROTE UKE GEDAN
---------------------------------------------------------
USHIRO GERI CHUDAN
USHIRO GERI JODAN
 
USHIRO MAWASHI GERI GEDAN
USHIRO MAWASHI GERI CHUDAN
USHIRO MAWASHI GERI JODAN
 
KANSETSU GERI
 
JODAN UCHI HEISOKU GERI

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Pinan Sono Yon

Kihon No Kata Ni

​Kumite: 22 partijen van 1 minuut