10e kyu

MOROTE TSUKI JODAN
MOROTE TSUKI CHUDAN
MOROTE TSUKI GEDAN
 
SEIKEN TSUKI JODAN
SEIKEN TSUKI CHUDAN
SEIKEN TSUKI GEDAN
 
SEIKEN TATE TSUKI JODAN
SEIKEN TATE TSUKI CHUDAN
SEIKEN TATE TSUKI GEDAN
---------------------------------------------------------
SEIKEN JODAN UKE
SEIKEN SOTO UKE
SEIKEN UCHI UKE
SEIKEN GEDAN BARAI
 
SEIKEN JUJI UKE JODAN
SEIKEN JUJI UKE GEDAN
 
MOROTE UCHI UKE
SEIKEN UCHI UKE GEDAN BARAI
---------------------------------------------------------
HIZA GERI
GIN GERI

MAE GERI CHUDAN CHUSOKU
MAE GERI JODAN CHUSOKU
 
MAE KE AGE CHUSOKU
MAWASHI SOTO KE AGE TEISOKU
MAWASHI UCHI KE AGE HEISOKU

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​Kumite: 8 partijen van 1 minuut